In fact, I have done a similar training in basketball training, I like to play basketball, so I think this is very beneficial to me.
We conducted to the Harvard Step improve cardiorespiratory endurance, flexibility, 5 meters to Tingshi our speed, we stork exercise our balance, we also measured the grip strength. I think the most fun training the eye and hand coordination test, we will be a tennis ball thrown against the wall, and then use another hand to catch it, It's good for our coordination.
All of us tried our best to do the test.
This week, we also did yoga, although we did not very well, but we thought it's very interesting, and I think it can relieve my stress, relax me.
I hope I can be stronger this term.