It tests our speed and agility, we have to run forth and back as fast as we can .
We have to stand on one foot to see our balance, I got the worst grade of my all tests.
ruler drop test-Reaction
We must catch the ruler as fast as we can, it tests our reaction.
sit up-Muscular endurance
We did it as mant as we could in 30S, it can test your Musular endurance.
sit and reach-Flexibility
We sit on the ground and push a ruler as far as we can to see your flexibility.
tennis ball test-Coordination
This test can test your coordination, you have to throw and catch the ball with different hand.
grip strength test -Grip strength
You grip the machine as hard as you can and you can see the result on the screen to see your grip strength
havard step test-Cardio endurance
We go up and down on a bench and to see your cardio endurance.