1.have a cup of water
water can make your mouth and stomach that have the feeling of something went though. It can also fill some space in your so that you can’t feel the hunger.
2.tight your belt
Tight your belt can decrease the space in your stomach
3.stretch your body
It can transfer your attention. So you won’t be so hunger.
4.have some coffee or tea
There are caffeine in coffees and Tea pigment and polyphenol in teas these chamistic will enhance metabolism , Increase the heat production it also have the effect to lose some weight.
5.have a some sweat or desert before dinner
There is a scenic experiment which let two group of people have the same breakfast, lunch, dinner,but one group need to have some sweet and then have their meal , after two weeks the frist group that eat desert before breakfast ,their weight are much more lesser than the other team so you can see that having sugar can Reduce appetite and avoid eating too many calories.
----jeff