Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in the human body and if it is kept healthy then you can avoid numerous health problems. Another reason that cardiovascular endurance is important is because your heart controls the oxygen flow to all your muscles - meaning cardiovascular health has a direct impact on your performance, both endurance and strength wise. We have test the cardio endurance by howard.
Flexibility is used as an attribute of various types of systems. In the field of engineering systems design, it refers to designs that can adapt when external changes occur. Flexibility has been defined differently in many fields of engineering, architecture, biology, economics, etc. In the context of engineering design one can define flexibility as the ability of a system to respond to potential internal or external change affecting its value delivery, in a timely and cost-effective manner. We test
this by sit up test. Reaction time is the interval of time between application of a stimulus and detection of a response. We test this by the ruler drop test. Speed is the fastest possible speed at which energy or information can travel. Agility is defined as "the ability of a rapidly respond to change by adapting its initial stable configuration. We test these two by the five shuttle test. A display of "strength" is a result of three factors that overlap: physiological strength, neurological strength and mechanical strength. We tested the strength by the hand grip. Co-ordination is the act of organizing, making different people or things work together for a goal or effect to fulfill desired goals in an organization. Co-ordination is a managerial function in which different activities of the business are properly adjusted and interlinked. And we have tested by tennis ball test.
I know now the P.E class is more professional and physical but I think P.E class is a class to have fun, we can’t make the test full of class. That is my advice.