Last few weeks, in PE class, we have two big parts. One is Yoga and another is Physical training. And in this PE journal, I will talk about our Physical training. In last few weeks, we have done 9 kinds of physical training, they're SPEED, BALANCE, REACTION, MUSCULAR, FLEXIBILITY, AGILITY, GRIP STRENGTH, COORDINATION AND CARDIO ENDURANCE.
What is Agility? Agility is the gracefulness of a person or animal that is quick and nimble. I think we also can do some quick jump to practise our Agility.
And next is Reaction. I think this test is very interesting. There is someone stand on a chair and we stand in front of him and her. He or she drop the ruler and we must to catch the ruler as fast as we can. If the rumber where you catch is big, that means you have a bad reaction, but if the number where you catch is small, that means you have a really good reaction. I think my reaction is just soso. Not to bad and not so good. I can do this Ruler Drop Test at home and practise my reaction.
Listen to the name, sit up teat is a little similar to the sit and reach. reach test. But actually, thet two are quite different. Sit up test is going to practise the muscular endurance. Sit and reach is to practise Agility.
After that, we have a tennis ball test. It can practise our Coordination. We use right hand to throw the ball and use left hand to catch the tennis ball, that's really intersting.